WIAW – Eats & Updates

*sigh of relief*  I’m alive!  In two days – 2 exams, 1 project, 1 essay – done.  And I can relax for a night or two before getting back to the grind stone.  My google reader hates me now, there are over 100 blog posts I have not even looked at.  Which barely ever happens!  But I now have a little time for internet use, so I will reappear at some point.

Since I’ve been studying and stressing like a crazy person, I haven’t really taken very many pictures of my food.  So this edition of What I Ate Wednesday is a compilation of eats from the past week.  And some other things thrown in at the end.  But the food part is more important.

Check out Jenn‘s lovely site to see what’s up at the WIAW link party!

The Eats:

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pumpkin spiced muffin goodness

Somehow I still had to make muffins.  Many people were appreciative.

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delicious oat groats!

the topping/sauce was Katie’s amazing protein frosting. If you have sun warrior, try this, you will not regret it.

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1 egg + 1 egg white, stuffed with chard, topped with squash sauce, and a warm hummus wrap on the side.

The perfect, fluffy, stuffed omelet – I’ve reached the point where I can get it right every time!  This has become a staple high-protein, low-budget, delicious meal.  Sometime in the future, expect an omelet cooking-tutorial.

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spinach pancakes with pre-roasted eggplant & hemp seeds. savory goodness!

Inspired and based on Kristina’s recipe.  Except I used egg whites and spelt flour, added some spices (garam masala!) and downsized the recipe.  I think I’ve finally found a satisfying pancake!  And strangely it’s not even sweet.  Apparently I like my greens more than my sweets?

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this squash was delicious, but gave me some trouble. keep reading to find out.

This is my interpretation of the boy scout motto.  Always have snacks, preferably squash.

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crazy veggie plate!

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this one was carob & peanut flour & pumpkin

return of the giant protein cake!

The Updates:

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if you see this in your TJ's, buy 2. or 3.

I finally decided to give the boxed cake mix pumpkin muffin ‘trick’ a try.  My mix (okay, I de-simplified it a little): 1 box pumpkin bread and muffin mix, 1 can pumpkin purée, 2 milled chia ‘eggs’, 1/4 cup almond milk, 2 t pumpkin pie spice.  I brought them to campus and shared them with some friends – and they got rave reviews.

A few days later, this happened.

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silly little kabocha made my knife slip. ouch.

I was cutting into my perfectly shaped, blemish free (no pics, sorry) kabocha using my roommate’s large knife, which is not super high quality, and definitely not that sharp.  The cut is not pretty, and that bandage barely covers it.  But I’ll spare you the gory details.

That little incident prompted this:

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8" chef's knife, victorinox. not super fancy, but decent and sharp.

Given the amount of squash and other vegetables I prepare, I have debated spending the money on a decent knife.  Seriously, I’ve been thinking about it for weeks!  Hopefully this guy likes vegetables over fingers.

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filter cone coffee love. ceramic > plastic.

This is seriously the most efficient way to make a single cup of coffee.  Minimal time, effort, and cleaning required.  Also, get a ceramic one if you can find one.  Chemical free, and holds the heat better!

I really hope I have time for some real posts this week.  I have so many things I want to write about!

What’s the best thing you’ve eaten recently?

Sweet or savory pancakes?

How do you make your single-serve coffee?

Local Crop & Miracle Oats

First of all, thanks so much for the support on my last post.  It really means a lot!

Onto the important stuff – it’s friday!  Which means I get to relax a bit for a day or two.  I finished my first fullybooked week of classes, and I finally feel like I’m getting back into the swing of things.  Unfortunately that also means lots of stress, and many late nights doing homework.  But I tell myself that it will eventually pay off, once I figure out what I want to do with my life.  But that’s a discussion for another time.

I haven’t done any real workout updates lately, so here are some highlights: I ended the week (on thursday evening) with my favorite modern dance class.  We’re working on a dance now that is really fast, and cardio intensive.  It takes serious athleticism, and I love it.  It makes me feel really great to know that I can now push my body to move like that, with precision and speed. We have another 3 classes to work on this choreography, and I love it.  I do miss pilates, though I guess it’s a good trade-off.

Somehow, I managed to get myself to the gym again this morning – by 10:30, haha! I did an awesome-ly sweaty 30 min cardio session, and some heavy lifting for legs, glutes, back and shoulders.  It was glorious.  Tomorrow will be a rest day, and holy sore-quads I’m looking forward to it.

You may be thinking “did she not discover any new loves this week?!” Nope, not the case – this week’s new loves:

1. The local, organic food co-op, only blocks away from my dorm!

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a bunch of collards, fresh ginger, kabocha, bulk nooch, and the best golden apples ever

I got all of this for under $10, and that wasn’t even with the co-op member’s discount.  I don’t know whether I want to pay for the membership.  I could pay less money and work there 2.25 hours a week for a 20% discount, but they already have really great prices for seasonal, local, organic produce.

2. An overnight-oat miracle

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coffee and oatmeal = love

Wednesday night, I decided I wanted oats for breakfast the next morning, but did not want to take the time to make them in the morning.  So I made a batch of voluminous oats on the stove Wednesday night, and covered the pot to let it soak overnight.  Little did I know – it saved my thursday!  I barely woke up in time to make it to class on time, and definitely did not have time to eat or even make coffee before I left!

I tossed the oats into a ball jar, grabbed a snack bar to hold me over and ran to class, still only half-awake.  Longest. Class. Ever!

But, I went to Think Coffee after, and sat down with a soy café-au-lait, and my jar of plain old oats.  Better late than never.

3. The egg bake.

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cooked in my mid-size round glass pyrex, perfectly golden brown

Inspired by Ashley’s recipe.  I threw together some quinoa, egg, random veggies and spices, and baked away!

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smothered in salsa!

Delicious, filling one-dish lunch.

4. Autumn is here, despite the 70+ degree temperatures.

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our kitchen smelled amazing after this. a crisp big enough to feed 8+ people! or 4 really hungry people...

My suite-mate’s mother sent her some sour apples, fresh from their garden in California.  She wanted apple crisp, and asked me to help her make one.  Of course I said yes!  Those apples made for a fantastic crumble.

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I had my serving with a dollop of coconut cream, straight out of the can

Well, that’s it for this week. I don’t really have big plans for the weekend – other than sleeping, relaxing, hanging with some friends, and (*sigh*) doing my homework.

What are your weekend plans?

Have you even unintentionally planned ahead? thank goodness for overnight oats!

Do you shop local/organic/seasonal?