WIAW – Eats & Updates

*sigh of relief*  I’m alive!  In two days – 2 exams, 1 project, 1 essay – done.  And I can relax for a night or two before getting back to the grind stone.  My google reader hates me now, there are over 100 blog posts I have not even looked at.  Which barely ever happens!  But I now have a little time for internet use, so I will reappear at some point.

Since I’ve been studying and stressing like a crazy person, I haven’t really taken very many pictures of my food.  So this edition of What I Ate Wednesday is a compilation of eats from the past week.  And some other things thrown in at the end.  But the food part is more important.

Check out Jenn‘s lovely site to see what’s up at the WIAW link party!

The Eats:

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pumpkin spiced muffin goodness

Somehow I still had to make muffins.  Many people were appreciative.

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delicious oat groats!

the topping/sauce was Katie’s amazing protein frosting. If you have sun warrior, try this, you will not regret it.

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1 egg + 1 egg white, stuffed with chard, topped with squash sauce, and a warm hummus wrap on the side.

The perfect, fluffy, stuffed omelet – I’ve reached the point where I can get it right every time!  This has become a staple high-protein, low-budget, delicious meal.  Sometime in the future, expect an omelet cooking-tutorial.

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spinach pancakes with pre-roasted eggplant & hemp seeds. savory goodness!

Inspired and based on Kristina’s recipe.  Except I used egg whites and spelt flour, added some spices (garam masala!) and downsized the recipe.  I think I’ve finally found a satisfying pancake!  And strangely it’s not even sweet.  Apparently I like my greens more than my sweets?

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this squash was delicious, but gave me some trouble. keep reading to find out.

This is my interpretation of the boy scout motto.  Always have snacks, preferably squash.

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crazy veggie plate!

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this one was carob & peanut flour & pumpkin

return of the giant protein cake!

The Updates:

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if you see this in your TJ's, buy 2. or 3.

I finally decided to give the boxed cake mix pumpkin muffin ‘trick’ a try.  My mix (okay, I de-simplified it a little): 1 box pumpkin bread and muffin mix, 1 can pumpkin purée, 2 milled chia ‘eggs’, 1/4 cup almond milk, 2 t pumpkin pie spice.  I brought them to campus and shared them with some friends – and they got rave reviews.

A few days later, this happened.

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silly little kabocha made my knife slip. ouch.

I was cutting into my perfectly shaped, blemish free (no pics, sorry) kabocha using my roommate’s large knife, which is not super high quality, and definitely not that sharp.  The cut is not pretty, and that bandage barely covers it.  But I’ll spare you the gory details.

That little incident prompted this:

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8" chef's knife, victorinox. not super fancy, but decent and sharp.

Given the amount of squash and other vegetables I prepare, I have debated spending the money on a decent knife.  Seriously, I’ve been thinking about it for weeks!  Hopefully this guy likes vegetables over fingers.

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filter cone coffee love. ceramic > plastic.

This is seriously the most efficient way to make a single cup of coffee.  Minimal time, effort, and cleaning required.  Also, get a ceramic one if you can find one.  Chemical free, and holds the heat better!

I really hope I have time for some real posts this week.  I have so many things I want to write about!

What’s the best thing you’ve eaten recently?

Sweet or savory pancakes?

How do you make your single-serve coffee?


To Fast

Oh hey, Friday.  And what’s this? She’s found time to blog three days in a row?  Well, I originally was going to save my discoveries post for tomorrow, but that was before I really thought about the fact that tomorrow is Yom Kippur – the second major high holiday.  This day is a day of remembrance and repentance, and we symbolically fast for a full hours to cleanse the mind and body.

Yes, you read correctly, starting at about 7pm tonight, I am not eat or drinking anything until tomorrow night.  No, I am not using it as an excuse to restrict and such, this fast is something I have done every year since I was 12.  It is a mind and body reset, a time to reflect on the year, ask forgiveness, and take a day free of bodily indulgence.  I plan to go to services in the morning, relax a little, and to reset.  I’m going to use this time mostly for self-reflection, as I don’t really know where I stand with my belief in God at this point in my life.  But I am always happy to be in the presence of those who do strongly believe.  I love the energy.

So before I disappear for a day, here are some things that made my week awesome:

1. Soft Serve Fruit Co.

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banana with chopped apples and carob chips

I’ve been here a few times before, but I’m taking advantage of the last semi-warm weather.  No, this is not froyo – it’s all fruit! Frozen, and dispensed in the typical froyo machine.  They have 4 different flavors at a time, but I went with the tried and true – banana.  It’s always so creamy.

2. Rawganique organic hemp backpack

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there's even a padded pouch in the big pocket for a laptop!

3. My kitchen setup – or lack thereof.

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I love my foreman grill! Good for toast, grilling veggies, you name it

yup, this is all the counter space I have.

4. Green Juice.

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refreshing green goodness!

I don’t think I ever craved green juice before, but I wanted bad the other day.  I looked at Gena’s post on NYC juice bars to find the closest place for a juice right on campus.  Juice Generation was it!  I got the Supa Dupa Greens, and loved every sip.

5. Homemade Nut Milk!

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not a pretty picture, but I made cashew milk! Seriously, if you have a blender, nut milk is the easiest thing ever.

6. No food goes to waste.

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What did I do with leftover cashew pulp? Make cookies.

I love raw cookies.  These had cashew pulp, date purée, chia seeds, cacao nibs & vanilla.

7. I got new skull candies!!

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My new babies. In white! that way I can confuse people and with a quick glance they'll think I have ipod headphones... haha!

I know I could have easily spent less money, but the amazing sound quality and perfect fit is so worth it.  When I went to buy these, I realized that they’ve actually stopped making them!  I may have to purchase an extra pair just in case.

Now I’m off to complete my fast!

Have you ever fasted for religious or spiritual reasons?

What was one little thing that made your week awesome?

Local Crop & Miracle Oats

First of all, thanks so much for the support on my last post.  It really means a lot!

Onto the important stuff – it’s friday!  Which means I get to relax a bit for a day or two.  I finished my first fullybooked week of classes, and I finally feel like I’m getting back into the swing of things.  Unfortunately that also means lots of stress, and many late nights doing homework.  But I tell myself that it will eventually pay off, once I figure out what I want to do with my life.  But that’s a discussion for another time.

I haven’t done any real workout updates lately, so here are some highlights: I ended the week (on thursday evening) with my favorite modern dance class.  We’re working on a dance now that is really fast, and cardio intensive.  It takes serious athleticism, and I love it.  It makes me feel really great to know that I can now push my body to move like that, with precision and speed. We have another 3 classes to work on this choreography, and I love it.  I do miss pilates, though I guess it’s a good trade-off.

Somehow, I managed to get myself to the gym again this morning – by 10:30, haha! I did an awesome-ly sweaty 30 min cardio session, and some heavy lifting for legs, glutes, back and shoulders.  It was glorious.  Tomorrow will be a rest day, and holy sore-quads I’m looking forward to it.

You may be thinking “did she not discover any new loves this week?!” Nope, not the case – this week’s new loves:

1. The local, organic food co-op, only blocks away from my dorm!

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a bunch of collards, fresh ginger, kabocha, bulk nooch, and the best golden apples ever

I got all of this for under $10, and that wasn’t even with the co-op member’s discount.  I don’t know whether I want to pay for the membership.  I could pay less money and work there 2.25 hours a week for a 20% discount, but they already have really great prices for seasonal, local, organic produce.

2. An overnight-oat miracle

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coffee and oatmeal = love

Wednesday night, I decided I wanted oats for breakfast the next morning, but did not want to take the time to make them in the morning.  So I made a batch of voluminous oats on the stove Wednesday night, and covered the pot to let it soak overnight.  Little did I know – it saved my thursday!  I barely woke up in time to make it to class on time, and definitely did not have time to eat or even make coffee before I left!

I tossed the oats into a ball jar, grabbed a snack bar to hold me over and ran to class, still only half-awake.  Longest. Class. Ever!

But, I went to Think Coffee after, and sat down with a soy café-au-lait, and my jar of plain old oats.  Better late than never.

3. The egg bake.

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cooked in my mid-size round glass pyrex, perfectly golden brown

Inspired by Ashley’s recipe.  I threw together some quinoa, egg, random veggies and spices, and baked away!

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smothered in salsa!

Delicious, filling one-dish lunch.

4. Autumn is here, despite the 70+ degree temperatures.

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our kitchen smelled amazing after this. a crisp big enough to feed 8+ people! or 4 really hungry people...

My suite-mate’s mother sent her some sour apples, fresh from their garden in California.  She wanted apple crisp, and asked me to help her make one.  Of course I said yes!  Those apples made for a fantastic crumble.

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I had my serving with a dollop of coconut cream, straight out of the can

Well, that’s it for this week. I don’t really have big plans for the weekend – other than sleeping, relaxing, hanging with some friends, and (*sigh*) doing my homework.

What are your weekend plans?

Have you even unintentionally planned ahead? thank goodness for overnight oats!

Do you shop local/organic/seasonal?


Well, at this point I’m pretty much all moved in to my dorm room.  I’m living in the same building as last year, so it was a rather easy transition.  I’m so excited to be back here, it feels like coming home 🙂  There are so many places and things that I’ve missed, some of which I have made it a point to visit in my first days here.

My workouts and adventures from the past few days, in completely unrelated pictures and bullet points.

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mudtruck coffee - the best street coffee ever. I even buy the grounds for my coffee at home.

  • monday’s workout: 40 min walk to and from campus from my friend’s place, 2x30min walk to and from my friend’s place and my dorm, with my baggage.
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amazing asian convenience store, now has a location right on campus!

  • Tuesday’s workout: slow 3ish mile run (I wasn’t tracking anything) – pain-free!  I alternated walking and running 5 mins and walking 1-2 mins.  so exhilarating!
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enough said. I actually managed to go in and NOT buy anything!

  • Wednesday’s workout: crazy hard interval workout, inspired by Lori and Michelle’s interval workouts.  Jump roping, ab circuit, and body rock’s sexy pain train workout <—love this one.  then a bit of arm strength endurance work, and yoga/stretch cool down
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green juice from the local health food store! refreshing.

  • I went back to my dance class today!  I take an open modern class at one of New York’s many dance studios, one that is really close to where I live.  I love the class.  It makes me feel so great and empowered.  The teacher starts with 30 mins of stretching, which is beyond amazing.  Then we only do a bit of technique work, then focus the last 30ish minutes on an actual dance.  Not an across-the-floor combination, but a real dance. The focus is on performance and confidence – not precision.  I also love the leg workout I get 🙂
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bulk things in ball jars!

  • I just found out the gym is open!  I’m think I’m way too excited to get back to the gym.  I’m not even sure why I love it so much, but I do.  So ready to wake up early tomorrow and get energized!
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first ever use of the magic bullet! overnight smoothie 🙂

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I was just about to leave for my run, then this happened. storage delivery! I have way too much stuff.

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oh hey, overnight green monster!

  • this year, every single NYU student has to get a new university ID.  Apparently all the new ones have a magnetic chip in them to make the swipe system better.  Once all 50,000 students have them.
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greenmarket spoils! kale, summer squash, carrots, tomatoes

  • so many errands! things for the room, kitchen, groceries, toiletries, school supplies – going borderline crazy here
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on-the-go liquiteria meal. the mudslide smoothie!

  • went and got my eyebrows threaded today.  I know, it’s a small vanity thing, especially because I have blonde eyebrows, but it makes me feel good and more confident, so I pay the money for it.

Phew.  And that’s not even all of it. I can’t even count the phone calls and internet time I’ve spent trying to figure out all the administrative stuff for school.  That’s the only thing I really dislike about going to a big university.  It will get done – before I start classes in less than a week. Ahh!

No question.  Tell me something interesting about your day?

Market Fresh

I love the farmer’s market.  Just being there makes me feel fresh and energized.  Maybe it’s all the wonderful colors.

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all delicious peppers! We bought the middle green/purple ones for salad the other night.

Or just the really cool natural things – grown, not engineered!

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strange and beautiful

These have the texture of a cherry, taste like that of a milder, very sweet pineapple, but are closely related to the tomatillo.

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refreshing, but not overpowering

Or maybe it’s the funky names people give some of the produce.

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I'd buy these just for the name

I love going to the market, so it was sad to say goodbye to Chicago’s Green City Market for this year.  I’ve decided that I am going to make sure to shop for fresh produce at the market in New York, so this is definitely not goodbye forever.

But, I wanted to share some lovely fresh photos from my last summer market trip. All produce at this market has to be local (usually from Michigan), and most of it is certified organic.

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this stand had every different type of tomato. no joke!

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golden raspberries! they made an appearance in this weeks WIAW, and my last post (berry crumble/crisp)

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more peppers! I love the way they display these.

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the end of the summer squash crop

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chinese eggplant, japanese eggplant, loving the deep purples

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root veggies!

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donut peaches. actually called galaxy peaches, but donuts are more fun.

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nutrient-rich purple beans! We bought some and had them for my last home cooked meal.

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the. best. carrots. especially when grill-roasted.

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and of course, the peach/mint smoothie from seedling farms

In other news, this hurricane thing is much less crazy that most of us originally thought.  Granted it hasn’t hit NYC yet, but I’m at my friends’ place, and we have plenty of food and water and supplies to go around.  We’ll see what happens when the worst part of the storm hits tonight.  I’ll keep posting updates on Twitter!

Do you have a local farmer’s market that you love? Tell me all about it!